CBT becoming more available in the U.K.

Starting in 2006, the British government undertook an initiative to make high quality psychotherapy more widely available for people suffering from depression, anxiety, and related problems. While many different types of psychotherapy were already available, the government chose to make therapies proven to be effective available to as many patients as possible.

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How to Deal with OCD

Should I seek therapy or medication for OCD treatment?

medication - one form of OCD treatment

Did you know that good OCD treatment is just as likely to include cognitive-behavioral therapy as medication? 

The National Institute for Health and Clinical Excellence in the UK recommends that adults with mild to moderate symptoms of OCD be offered either cognitive-behavioral therapy or an antidepressant medication (SSRI). The recommendation for adults with severe symptoms is that they undertake both treatments.

This is because both options are safe and effective, and perform similarly to in research studies.  Some people prefer to not use medication in their OCD treatment, and some prefer to use it; both options are realistic for most people.


National Institute for Health and Clinical Excellence.  (2006). Obsessive-compulsive disorder. London: British Psychological Society and the Royal College of Psychiatrists.